EMOTIONAL INTELLIGENCE

Emotional Intelligence Emotional intelligence (EI) is the ability to be self-aware and to be aware of others’ thoughts, feelings and behaviours. It means to be able to check-in with yourself and be able to identify what you are thinking and what you are feeling. Checking-in with yourself during a challenging situation with others prevents you […]

FRUSTRATIONS of a Counselling Therapist

This post is written to clear up some confusion. One of them is on who is trained to do therapeutic work. Another frequently asked question is what the difference is between therapy and counselling. A third confusion is the relationship between mental and physical health. A fourth one is in regards to depression and anxiety […]

BIRTHDAYS…BAH! HUMBUG

Let’s make that dreaded birthday count… If you are a person who dreads the unavoidable yearly event of yet another birthday, you are not alone. There are ample narratives of the “fundatory” celebrations at offices. Another one often mentioned is the “Secret Valentine”, a tradition which makes some of us profoundly uncomfortable. To add one […]

BOUNDARIES @ WORK

The importance of identifying, discussing and honouring boundaries at work and having clear boundaries between personal and professional life I imagined myself talking to a few people who are eager to start a career and those who are ready to move up the ladder becoming a supervisor, manager and leader. The message I would like […]