Reasonable Expectations in a Committed Intimate Relationship & questions for couples to discuss How do you know you are in a healthy and good relationship? For many people this is not easy to answer as not all of us have observed good examples of healthy relationships. How do you know that your expectations are realistic? […]
Often, I have an idea for this Blog and feel a passion to write but talk myself out of it based on “do I really contribute to what is already out there”. This Blog does not have many readers and that is OK. It is meant to be informative and not too outspoken as to […]
I surely hope I am not alone getting increasingly fed up with the perpetuating myth of the so-called Boomers versus Millennials (the X-ers are conveniently glanced over). I wonder where this all originated from, but it definitely is not based on truth, honesty or scientific findings. This morning, again, I found a column of […]
Emotional Intelligence Emotional intelligence (EI) is the ability to be self-aware and to be aware of others’ thoughts, feelings and behaviours. It means to be able to check-in with yourself and be able to identify what you are thinking and what you are feeling. Checking-in with yourself during a challenging situation with others prevents you […]
This post is written to clear up some confusion. One of them is on who is trained to do therapeutic work. Another frequently asked question is what the difference is between therapy and counselling. A third confusion is the relationship between mental and physical health. A fourth one is in regards to depression and anxiety […]
Thoughts & Commentary 