Bogus therapies….and what to watch out for

It is not just clients who fall for promising advertisements. Psychotherapists, counsellors, and psychologists, even those with post graduate degrees seem to buy into the new, or very old but sounding new and improved, therapy approaches. Even professional organizations fail to distinguish between solid evidence and the active ingredients and the so-called serving suggestions, the […]

Emotions-thoughts & feelings and regulation

Emotions are functional and universal physiological responses (bodily reactions) to external and internal environmental stimuli. They originate in the brain and release neurotransmitters through the body. They are protective and provide information: Fear, sadness, disgust, anger, surprise, and happiness.  One pathway is to trace emotions that are elicited by stimuli coming from our outside environment. Another […]

What is Peer Support Really?

Some confusing stuff is happening around peer support. Although not a new development, it seems to have morphed into a different concept without us really noticing that we have been conned, laypersons and well-meaning professionals alike. By now the new meaning of “peer support” is so intrenched in publications and conversations that there is no […]

Trauma and Memory and Consequences for Treatment

In medicine, the word “trauma” is used to indicate a physical injury including an injury to the brain. In mental health, trauma is used to refer to a distressing and disturbing experience. When people talk about childhood trauma, they often refer to the long-lasting psychological injuries related to abuse or to extremely adverse experiences that […]