Communication

COMMUNICATION Respectful and effective communication is of crucial importance in any relationship. It prevents disconnection, conflict and heartache in committed relationships. Good communication means making time for each other and not allowing interruptions. It means sitting together and listening to each other about what is going on. When you are both calm, you can address […]

DOES THERAPY WORK?

Does Therapy Work? To find out whether therapy works, we can focus on research done in the field. There are mainly three types of research in psychotherapy (counselling): Efficacy Research (clinical trials) are used to determine whether a treatment works under special experimental conditions or whether a new treatment works better than an existing treatment […]

The Journey Begins…

  “Our wounds are often the openings into the best and most beautiful part of us.” David Richo   “It is our choices, Harry, that show what we truly are, far more than our abilities.” “[The sorting hat] only put me in Gryffindor,” said Harry in a defeated voice, “because I asked not to go […]