EMOTIONAL INTELLIGENCE

Emotional Intelligence Emotional intelligence (EI) is the ability to be self-aware and to be aware of others’ thoughts, feelings and behaviours. It means to be able to check-in with yourself and be able to identify what you are thinking and what you are feeling. Checking-in with yourself during a challenging situation with others prevents you […]

Feeling Lost: Emotions-Feelings-Values

    Feeling Lost: Emotions-Feelings-Values At times we feel lost and wonder whether we are still on-track. This discussion might be helpful. I start this discussion with emotions and feelings and will end with values. Emotions are universal and hard wired in the brain. They are a reaction to environmental stimuli (triggers) and occur automatically and […]