Defensiveness

Defensiveness and how it destroys relationships (not a quick read) There are many ways to tackle the topic of defensiveness. There are multiple layers to dismantle and all components can be individually analyzed.  The topic is fascinating to many people and for those who have a professional interest in psychology. The information is essential for […]

Physical Intimacy

Physical Intimacy  Let’s talk about sex. I mean let us really talk about it! Recent media attention on sexual harassment and sexual misconduct and the #MeToo movement has brought a variety of issues to the forefront. Slowly, it becomes clear that we might be discussing behaviours falling on a spectrum that vary from levels of […]

Communication

COMMUNICATION Respectful and effective communication is of crucial importance in any relationship. It prevents disconnection, conflict and heartache in committed relationships. Good communication means making time for each other and not allowing interruptions. It means sitting together and listening to each other about what is going on. When you are both calm, you can address […]