Emotions-thoughts & feelings and regulation

I used to believe, that emotions are functional and universal physiological responses (bodily reactions) to external and internal environmental stimuli. Mostly, this is still correct, but emotions might not be as shared and universal as stated (see Lisa Feldman Barrett). Based on the book: How emotions are made (2017), I am coming to the conclusion […]

Defensiveness

Defensiveness and how it destroys relationships (not a quick read) There are many ways to tackle the topic of defensiveness. There are multiple layers to dismantle and all components can be individually analyzed.  The topic is fascinating to many people and for those who have a professional interest in psychology. The information is essential for […]

EMOTIONAL INTELLIGENCE

Emotional Intelligence Emotional intelligence (EI) is the ability to be self-aware and to be aware of others’ thoughts, feelings and behaviours. It means to be able to check-in with yourself and be able to identify what you are thinking and what you are feeling. Checking-in with yourself during a challenging situation with others prevents you […]